To illustrate, fat is a complex chemical substance found throughout nature, including all vertebrates (all types of mammals), fishes, birds, insects, and crustaceans). The three primary sources of fat are found in animal foods and their byproducts, which come from digestion processes. Although animal foods are considered to be fat, they provide energy and nutrients in different ways.
There are two primary components of fat: the phospholipids and the lipid (or lipids). Phospholipids are found in many fats and are not vital to life; however, they carry fat soluble ingredients and transport them throughout the body. Lipids are fat-like substances that fill in the empty spaces in the cells, carrying important nutrients to the tissues. Although both lipids and phospholipids are found throughout the bodies, fats tend to be deposited in areas where body fluids gather, such as in the abdomen, around the joints, in the neck, and elsewhere.
When fats accumulate over a period of time, they become stored fats, and when the body needs energy, it turns to stored fats for the task. During times of scarcity, especially during extended fasting periods in certain cultures, the body will attempt to conserve resources by resorting to fats. During these times of high caloric deficits, the body uses up large amounts of stored fats for energy. High levels of circulating fats around the middle of the body are indicative of diets that are overly high in calories; and the consumption of high levels of these fats during times of scarcity, such as during wars and extended fasting periods, can result in extreme fat accumulation in the body and increased caloric demands on the kidneys, which can cause kidney diseases like diabetes and hyperlipidemia (a rise in high levels of triglycerides in the blood).
The problem with diets high in saturated fat is that they usually cause a distinct LDL-like syndrome: high cholesterol and low HDL levels, or low density lipoprotein and high density lipoprotein levels. Hypercholesterolemia is a common problem seen in people with hyperlipidemia (a condition where there is an elevated blood cholesterol level). The LDL particles usually end up being attached to the interior lining of the arteries leading to the heart, where they are expelled from the body through urine and blood, causing heart disease.
The problem with a diet that is primarily saturated fat is that it creates an imbalance in the amount of calories needed to maintain the physical shape of the body, as well as its energy requirements for day-to-day activities. Saturated fats are commonly found in meats like pork chops, beef, lamb, steak, and cheese. These meats contain mostly cholesterol, which increases the overall cholesterol intake in the body.Foods best detox tea that are made from partially hydrogenated oils or trans fats are even worse because they contain at least double the amount of calories that saturated fats do, but don’t provide the needed nutrition in order for these fats to be effective. Foods that should be included in a healthy diet include fruits, vegetables, whole grains, nuts, and avocados.
The second category of dietary fat is unsaturated fats. Unsaturated fatty acids are important for maintaining health, but are not necessarily bad for the body. Many unsaturated fatty acids are also antioxidants, playing an important role in keeping the body functioning properly and combating off disease. Oils from plants and nuts that are high in unsaturated fats, like soybean oil, olive oil, canola oil, and canola butter, help to make a variety of foods healthier fats.
In addition to avoiding dietary fat, a balanced diet consisting of a variety of healthy fats is important for a healthy heart. A diet consisting of mainly saturated fats raises the cholesterol content of the body’s tissue, which increases the risk of heart disease. This is because cholesterol is a substance that clogs arteries and causes
inflammation
that leads to heart attacks. It is believed that a diet high in fat is one of the causes of heart disease, contributing to the statistics that show black people as the most likely to develop this condition. Although it is not clear what causes heart disease, many believe that high cholesterol results in plaque build up in arteries that leads to heart disease.
If you’re interested in learning more about the benefits of a healthy diet, why not visit your local library? There are plenty of books that can help you understand how to eat foods that are healthy for you. With so many different types of fats and what they do to the body, there are plenty of good books out there that explain this stuff. If you would like additional information, there are plenty of great web sites to read about it as well. Remember, just by eating healthier foods you can prevent yourself from developing all sorts of illnesses and diseases. A well-balanced diet consisting of a variety of healthy fats is the best way to go